tag:blogger.com,1999:blog-1232319273980139850.post8540789335772738576..comments2012-01-09T16:45:56.330-05:00Comments on Unbeautiful: SOS - please help me girls ):Lacie Stantonhttp://www.blogger.com/profile/02917478121741140990noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1232319273980139850.post-17603559526540459922010-02-21T13:02:39.245-05:002010-02-21T13:02:39.245-05:00hey girl
you certainly arent pathetic! we all have...hey girl<br />you certainly arent pathetic! we all have our bad days and weak points, but that doesnt make you a bad person. i know its hard to keep focus, but you can do it!<br /><br />filling foods low in cals:<br />low-fat oatmeal (160 cals a bowl)<br />celery (6 cals a stick)<br />apples (60 cals per apple)<br /><br />try to eat food with fiber in it. the fiber will keep you feeling really full, plus it will keep you regular lol so you will continue to flush things out of your body. as well as this, drink water like crazy. dont chug it, just sip on a bottle at all times. also tea, but dont add milk or sugar to it; maybe just splenda or something to give it a better taste. even just warm water with lemon juice.. warm things keep you feeling full as well.<br /><br />make sure you keep busy all the time so you dont get bored and start looking through the fridge. anything really can keep you busy.. housework, going for a run, even getting a hobby like scrapbooking or drawing can be helpful!<br /><br />stay strong lacie!!<br />love, s. xoSamanthahttps://www.blogger.com/profile/17820514672809442594noreply@blogger.com