Discipline is remembering what you want.

Tuesday, January 5, 2010


Okay so that was a minor breakdown.  I just realized that what i said will never work.  Whenever i fast for too long, it always ends in a binge.  So this is my day plan for every day this week:

Breakfast: 2 egg whites with ketcup - 41
Lunch: Some type of negetive calorie vegetable or fruit - negetive calories
Dinner: Salad with two tablespoons balsamic vinegrette - 25 calories

This is much better.  I've calmed myself down enough to think straight, and i will follow this plan and everything will be fine.  I may not reach my 125 goal by January 10th, but i'm not sure.  I'm just going to do mybest.  I plan to be down to 120 or below by the end of January.  Wish me luck.

Starve on,

No comments:

Post a Comment