Okay so that was a minor breakdown. I just realized that what i said will never work. Whenever i fast for too long, it always ends in a binge. So this is my day plan for every day this week:
Breakfast: 2 egg whites with ketcup - 41
Lunch: Some type of negetive calorie vegetable or fruit - negetive calories
Dinner: Salad with two tablespoons balsamic vinegrette - 25 calories
This is much better. I've calmed myself down enough to think straight, and i will follow this plan and everything will be fine. I may not reach my 125 goal by January 10th, but i'm not sure. I'm just going to do mybest. I plan to be down to 120 or below by the end of January. Wish me luck.
7 years ago