Discipline is remembering what you want.

Wednesday, January 13, 2010

Tomorrow.

Breakfast: 1 apple (44) + 1/2 yogurt (40) = 84 calories
Lunch: none
Dinner: 1 cup progresso -light- roasted chicken & vegetable = 35 calories
Dessert: sugarfree orange jello = 5 calories

TOTAL = 124 calories

Rules:
NO COOKIES
NO PEANUT BUTTER
NO CHOCOLATE
WATER ONLY

Tips:
Suppress sugar/salt cravings with ice cold lemon water.
Do not bring any money to school.
Go to the library during lunch.
Read when feeling hungry.
Stay busy.

Starve on,
Lacie.

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